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Triathlon - The Specialization of Swimming, Cycling and Running in Triathlon

Each of the elements of triathlon is a little different from if those sports were encountered alone. While amateur triathletes who also compete in individual swimming, cycling or running races generally apply the same techniques and philosophy to triathlon, seasoned triathletes and professionals have specialised techniques for each discipline that improve their race as a whole.

Swimming

Triathletes will use their legs less vigorously and more carefully than other swimmers, husbanding their energy for the cycle and run to follow. Many triathletes use altered swim strokes to compensate for turbulent, aerated water and to conserve energy for a long swim. In addition, the majority of triathlons involve open-water (outdoor) swim stages, rather than pools with lane markers. As a result, triathletes in the swim stage must jockey for position, and can gain some advantage by drafting, following a competitor closely to gain an advantage by swimming in their slipstream.

Triathletes will often use "dolphin kicking" and diving to make headway outward against waves and body surfing to use a wave's energy for a bit of speed at the end of the swim stage. Also, open-water swims necessitate "sighting", raising the head to look for landmarks or buoys which mark the course. A modified stroke allows the triathletes to lift the head above water to sight without interrupting the swim or wasting energy.

Because open water swim areas are often cold, specialised triathlon wetsuits have been developed. In addition to warmth, wetsuits add buoyancy and smoothness, both of which increase swimming speed. Wetsuits are only legal in sanctioned events with a water temperature below 78 degrees Fahrenheit (25 degrees Celsius). Some events allow wetsuits regardless of water temperature, and sometimes they are required.

Cycling

Triathlon cycling, with the exception of Olympic triathlon and ITU World Cup races, is very different from most professional bicycle racing because it does not allow drafting, and so racers do not cluster in a peloton. It more closely resembles time trial racing.

Triathlon bicycles are generally optimised for aerodynamics, having special handlebars called "aero-bars" or "tri-bars", aerodynamic wheels or other components. Triathlon bikes use a specialised geometry including a steep seat-tube angle both to improve aerodynamics and spare muscle groups needed for running. Triathletes also often cycle with a high "cadence" (pedalling speed), which serves in part to keep the muscles loose and flexible for running.

Running

The primary distinguishing feature of running in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired.

The effect of switching from cycling to running can be very profound; first-time triathletes are often astonished at the bizarre sensation in their thighs a few hundred yards into the run and discover that they run at a much slower pace than they are accustomed to in training. Triathletes train for this phenomenon through transition workouts or "bricks": back-to-back workouts involving two disciplines, most commonly cycling and running.

About the Author

Edward Smith has over 5 years writing experience on the web. Visit his latest male grooming website that discusses products such as the nasal hair trimmer and nose hair remover.

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Trumpet Vine Tube Feeder 12in Verdigris $43.99 Trumpet Vine Tube Feeder Elegant Functional Design This exquisite cast Aluminum Tube Feeder will be a beautiful accent to your garden area! A great way to attract birds without sacrificing the beauty of your garden. Choose from three great color finishes! Bird feeding never looked so good, until now. A must for the bird lover in your life! Large capacity 6" tube Includes matching hanging hooks Easy Filling and Clean Fits wide variety of seed Rooftop of feeder raises for easy refilling. Made from rust free recycled aluminum. Attractive Verdigris finish. Material: Rust-Free Cast Aluminum Weight: 3 lbs. Dimensions: 9.5"L x 9.5"W x 9"H Great Gift Idea! Order Today!

Pinecone Tube Feeder 6in French Bronze $35.99 Pinecone Tube Feeder Great Gift Idea Create your own elegant backyard retreat with Whitehall's artful bird feeders or surprise someone with a fabulous gift. Each piece is uniquely designed to add a bit of enchantment to any garden. Feeders are crafted from high quality recycled aluminum for years of lasting beauty. Durable Aluminum Construction Unique Design Feeder Measures 9.5"W Choose 6" or 12" Tube Ships in About Two Weeks About Whitehall Products Behind the legend of Whitehall artistry lies the tale of a unique craft inspired by the majestic shores and woodlands of western Michigan. It was a master wood carver's desire to reproduce and preserve his hand carved wood sculpture in metal, depicting the grace and essence of America's natural beauty. Over 65 years later, Whitehall Products still offers you the same mastery in detail with each originally designed, carved and hand cast product. Over 65 Years of Manufacturing Excellence Renowned as the world's largest manufacturer of weathervanes, Whitehall is also recognized for its extensive line of personalized home address plaques, mailboxes, and garden accents such as hose holders, birdbaths, birdfeeders and sundials. Whitehall's home accent collection includes unique indoor/outdoor clocks and thermometers and personalized doormats.

Pinecone Tube Feeder 12in French Bronze $43.99 Pinecone Tube Feeder Great Gift Idea Create your own elegant backyard retreat with Whitehall's artful bird feeders or surprise someone with a fabulous gift. Each piece is uniquely designed to add a bit of enchantment to any garden. Feeders are crafted from high quality recycled aluminum for years of lasting beauty. Durable Aluminum Construction Unique Design Feeder Measures 9.5"W Choose 6" or 12" Tube Ships in About Two Weeks About Whitehall Products Behind the legend of Whitehall artistry lies the tale of a unique craft inspired by the majestic shores and woodlands of western Michigan. It was a master wood carver's desire to reproduce and preserve his hand carved wood sculpture in metal, depicting the grace and essence of America's natural beauty. Over 65 years later, Whitehall Products still offers you the same mastery in detail with each originally designed, carved and hand cast product. Over 65 Years of Manufacturing Excellence Renowned as the world's largest manufacturer of weathervanes, Whitehall is also recognized for its extensive line of personalized home address plaques, mailboxes, and garden accents such as hose holders, birdbaths, birdfeeders and sundials. Whitehall's home accent collection includes unique indoor/outdoor clocks and thermometers and personalized doormats.

Agrobrite 48 inch Flourescent Grow Tube Light $29.24 Agrobrite 48 inch Flourescent Grow Tube Light The Agrobrite 48 inch Fluorescent Grow Tube Light is a great 48-inch agro brite fluorescent grow tube that enhances plant growth effectively. This light fits all standard fixtures, and has a medium bi-pin base. The 48 inch long, 40 watt fluorescent grow tube packs a bang with 2200 lumen output with 6400K color. . Great for African Violets, Orchids, Flowering Bulbs, Vegetables and Flowers, Seedlings and Cuttings, Most Herbs and much more . Recommended for seedlings, cuttings, and plants like African violets, orchids, flowering bulbs, vegetables and smaller houseplants . Great under counters, on shelf gardens, with plant carts, or on a bench . Full spectrum fluorescent light Item Specifications: Size: 48inch Warranty: One year warranty Ships Quickly! Manufactured by Hydrofarm: Hydrofarm is the nation's oldest and largest manufacturer of hydroponics equipment and high-intensity grow lights. Our systems incorporate only premium quality components, and our professional-grade hydroponics and UL-listed lighting fixtures will give you years of dependable service.

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