Steam Portable Sauna

Portable Saunas - Conventional Vs Infrared

Whether you have always wanted a sauna in your home or it has been recommended to you by a doctor, there are many options available to you. With portable saunas being all the rage, you can make your choice between infrared or conventional saunas.

A sauna, no matter what the source of the heat, essentially helps you sweat impurities out of your system. When you sit in a sauna, you're going to sweat. Most superficially, your pores will open and the grime that has clogged your face will wash off, grime that usually leads to skin blemishes and infections. Similarly, the heat from a sauna is excellent for a wide range of internal maladies and people have reported improved circulation and digestion after the use of one.

A conventional sauna will use steam heat to get the temperature up. An infrared sauna, as opposed to a conventional sauna, will use infrared light along with a small range of red, orange, and yellow. While it has been said that an infrared sauna will offer a more penetrating heat, some people prefer the low contrast interior of the conventional sauna. When it comes to finding out which one you prefer, you may wish to try both before making an purchase of your own.

When you are thinking of making your decision between an infrared sauna and a conventional sauna, one thing that you will want to think about is the power source. Both types of saunas typically require a fair drain on the source they use, but infrared saunas tend to be a little worse in this department. Remember, however that saunas are all different, so make sure you check to see what is required before you bring your new portable sauna home!

Another thing to keep in mind is the condensation issue. When you have a conventional sauna, remember that it does function through the use of condensed water in the form of steam. When this occurs, it may impact the room it is in. While this is not a concern if you are planning on putting your portable sauna outside, this can be quite an important contention to deal with if you are planning to install the sauna indoors. Think about options for ventilation, as well as any any damage that might occur to the walls and floor due to the steam. Infrared saunas, on the other hand, do not share this problem.

When you are thinking about purchasing a portable sauna, there are many things to consider, so make sure that you plan carefully and get the best sauna for you!

About the Author

http://infrared-sauna-spot.info is a website devoted to giving you the latest information regarding infrared saunas. Whether your interested to know the benefits of infrared saunas, or want to know how an infrared sauna heater works, we've got you covered!

Steam Sauna 100422 Steammaster Steam Unit Es18 $8312.42 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Steam Sauna 100424 Steammaster Steam Unit Es24 $9108.86 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Steam Sauna 100426 Steammaster Steam Unit Es30 $9823.28 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Steam Sauna 100427 Steammaster Steam Unit Es36 $10812.89 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Steam Sauna 100430 Steammaster Steam Unit Es60 $12165.19 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Steam Sauna 100418 Steammaster Steam Unit Es7.5 $7361.08 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Steam Sauna 100419 Steammaster Steam Unit Es9 $7667.26 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. Steam Master steam unit. Self Cleaning Automatic Self Power Flush System. 24/7 Digital timer. Digital Thermostat. Electronic Temperature Sensor. Safety Relief Valve (15kW up). 1/2" Sediment Filter. 2 Chrome Steam Heads. Choice of 2 in 1 System

Portable Steam Engine $34.99 English School Portable Steam Engine - Giclee Print

Steam Sauna Inc. 100414 Blue Designer And Steam Head Control Package $311.65 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Timer range is 0 to 99 minutes Factory default is 30 min. Temperature setting is up to 75 degrees C 167 degrees F. Default temperature is 47 degrees C 117 degrees F. Temperature Display in Celsius or Fahrenheit. ONOFF Turns the unit ON or OFF at any desired time.

Visiq Electric Facial Sauna with Steam Control System. $9.99 Power 80 watts.Steam protector.Steam mask and steam inhaler included.Includes 2 attachments.

Steam Sauna Inc. 100401 Steambath Steam Unit Rs50 $1066.16 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 600 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. Electrical 240 Volts Single Phase. Output 3 KW. Amps 13. CU FT Range 90. Dimensions 17in L x 7in W x 10in H

Steam Sauna Inc. 100402 Steambath Steam Unit Rs100 $1252.06 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 600 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. Electrical 240 Volts Single Phase. Output 4.5 KW. Amps 19. CU FT Range 150. Dimensions 17in L x 7in W x 10in H.

Steam Sauna Inc. 100403 Steambath Steam Unit Rs150 $1454.36 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 600 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. Electrical 240 Volts Single Phase. Output 6.5 KW. Amps 27. CU FT Range 250. Dimensions 17in L x 7in W x 10in H

Steam Sauna Inc. 100404 Steambath Steam Unit Rs250 $1656.65 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 600 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. Electrical 240 Volts Single Phase. Output 9 KW. Amps 38. CU FT Range 375. Dimensions 17in L x 7in W x 10in H

Steam Sauna Inc. 100405 Steambath Steam Unit Rs300 $1908.16 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 600 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. Electrical 240 Volts Single Phase. Output 11 KW. Amps 46. CU FT Range 500. Dimensions 20in L x 9in W x 10in H.

Steam Sauna Inc. 100406 Steambath Steam Unit Rs400 $2012.04 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 600 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. Electrical 240 Volts Single Phase. Output 13 KW. Amps 54. CU FT Range 600. Dimensions 24in L x 9in W x 10in H.

Steam Sauna Inc. 100407 Steambath Steam Unit Cs15 $2334.62 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 800 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. 240 volts single phase. Output 15 KW. Amps 63. CU FT Range 700. Dimensions 20 L 9 W 14 H.

Steam Sauna Inc. 100408 Steambath Steam Unit Cs18 $2886.84 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 800 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. 240 volts single phase. Output 18 KW. Amps 75. CU FT Range 800. Dimensions 24 L 9 W 14 H.

Steam Sauna Inc. 100409 Steambath Steam Unit Cs24 $3799.91 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 1800 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. 240208 Volts Single or 3 Phase. Output 24 KW. Amps 10067. CU FT Range 1200.

Steam Sauna Inc. 100410 Steambath Steam Unit Cs30 $4259.18 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 1800 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. 240208 Volts Single or 3 Phase. Output 30 KW. Amps 12583. CU FT Range 1500.

Steam Sauna Inc. 100411 Steambath Steam Unit Cs36 $4756.73 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. . Suitable up to 1800 cubic foot steam room. Installed up to 50 ft away from steam room. Super quite operation. Compact energy saving. High quality stainless steel tank and heating element. 100 percent digital microprocessor control 90 minute safety shut off. Automatic flush with motorized drain valve. Build in drain cooling system. 240208 Volts Single or 3 Phase. Output 36 KW. Amps 150100. CU FT Range 1800.

Woman Sitting in a Portable Finnish Sauna Bath $99.99 Yale Joel Woman Sitting in a Portable Finnish Sauna Bath - Premium Photographic Print

DS204 Platinum Steam Shower and Sauna Combo Unit With Steam Sauna Accupuncture Massage Hydro Massage Jets Computerized LCD Rainfall Ceiling Shower & $5290 The Ariel Platinum line of ingenious all-in-one steam shower and sauna combos is sure to be a hit in your home A luxurious infrared sauna room sits next to a stylish full-featured steam room Beautiful design as well as numerous health benefits make t...

Vicks V1300 VapoSteam Portable Steam Inhaler $29.95 Vicks V1300 VapoSteam Portable Steam Inhaler

Euro-Pro / Handheld Portable Steam Pocket / SC630 $78.35 Euro-Pro - Handheld Portable Steam Pocket - SC630

MySpa Facial Sauna. $19.99 Bringing spa luxury into your own home. The Myspa facial sauna will leave your skin feeling soft and supple by bringing extra oxygen and nutrients to your skin surface. With adjustable steam control, your pores are opened for deep cleansing.Facial sauna leaves your skin feeling soft and supple.Brings extra oxygen and nutrients to your skin surface.Opens your pores for deep cleansing.Adjustable steam control.Variable intensity.General informationIncludes instructions.Mains operated.Manufacturer's 2 year guarantee.Note: Do not use on children. Do not use for longer than the recommended time of 20 minutes. EAN/MPN/UPC/ISBN: 0031262048752.

HoMedics Facial Sauna #FAC-2 $29.99 Pamper yourself with the HoMedics® Facial Sauna any day of the week. Relax while gentle steam soothes and refreshes your face. The soft-touch facial mask lets you comfortably rest your head and the convenient slide switch lets you control the amount of steam. Refresh your face with warm mist as it cleanses skin for a healthy glow. Slide switch lets you adjust steam flow from minimum to maximum for your own personal comfort. Custom soft-touch facial mask makes resting your head more comfortable.

SF246 Portable Canister Steam $115 This powerful 1500-watt SteamFast SF-246 steam cleaner combines the power of a full-size steam cleaner with the easy portability of a handheld steamer for the ultimate home cleaning and sanitizing solution In minutes you are ready to eliminate dirt g...

In the Sauna $24.99 In the Sauna - Photographic Print

Steam Sauna Inc. 100415 Advanced Blue Designer Steam Head Control Package $530.35 My Sauna is the Executive Dealer for Steam Sauna Inc. steam and sauna equipment an ISO 9001:2008 registered corporation whose manufacturing reputation is built on unique energy saving technology uncompromising quality at competitive prices and over 40 years of manufacturing experience. With a North America wide client base including Y's hotel chains universities condos private homes and contractors we have also provided the Cedar Sauna Room for the Vancouver Olympic Centre a brand new community centre located in Vancouver BC. They are keen to meet your steam room and sauna needs. The control can be installed outsideinside steam room to control the temperature and operating time with memory. 2 different temperature setpoints and 4 different time settings. Comes with a standard 15ft connector cable and 20ft sensor cable extendable. Temperature control 0 to 99 degrees C 32 to 210 degrees F. Preset for 2 different temperatures SP1 and SP2. Temperature display Celsius or Fahrenheit. ONOFF Turns the unit ON or OFF at any desired time. The values programmed by users are stored in memory in case of power outage.

CONAIR MDF2R Facial Sauna System $37.99 Type: Facial care Features: Warm steam facial sauna Dual facial sauna cones: wide facial steamer and narrow sinus cone Facial tool with two attachments: gentle exfoliating brush and a sponge for applying moisturizer On/off switch Safe automatic shutoff and timer to customize length of facial or nasal treatment Labor: 2 years limited Parts: 2 years limited

Shark Portable Steam Pocket Handheld Steam Cleaner - Lavender $89.99 Steam-clean a variety of surfaces with this portable steam cleaner that uses special tools and fabrics to deliver the optimal amount of steam at the optimal temperature to clean and sanitize above-floor surfaces. The included scrubbing pad and squeegee pad deliver enhanced cleaning results.

Shark XT630 Portable Steam Pocket Replacement Pockets for SC630 and SC630D $29.99 Shark XT630 Portable Steam Pocket Replacement Pockets for SC630 and SC630D

Euro-Pro / Shark Premium SC630D Portable Steam Pocket / SC630D $101.98 Euro-Pro - Shark Premium SC630D Portable Steam Pocket - SC630D

Shark SC630D DELUXE Portable Handheld Steam Pocket Steam Cleaner, with 5 Specialized Cleaning Pockets and a storage bag $99.99 Shark SC630D DELUXE Portable Handheld Steam Pocket Steam Cleaner, with 5 Specialized Cleaning Pockets and a storage bag

Conair MDF2 Microdermabrasion Facial Sauna System $48.74 Warm Steam Facial Sauna. Dual facial sauna cones: wide facial steamer and narrow sinus cone. Facial tool with two attachments: gentle exfoliating brush and a sponge for applying moisturizer. Safe automatic shutoff and timer to customize length of facial or nasal treatment. On/off switch

The Sauna $6.85 Health, history and how-to. The sauna tradition is at least a thousand years old, judging from historical evidence, and more likely to be twice that old. While the recipe for enjoying a traditional sauna may have changed somewhat over the millennia, this change has been slow. Now Rob Roy has written the definitive handbook for North Americans who are ready to recover this ancient rite and method for maintaining health, fitness, and peace of mind. The Sauna gives a fascinating world tour and history of sauna lore, explaining how and why our ancestors used saunas to cure colds, prepare for marriage or childbirth, and relieve arthritis, rheumatism, and asthma. This book is also a complete manual for construction of two different forms of sauna, a round cordwood masonry version and a post-and-beam version. From foundation to earth-covered roof, from birch whisks to stove options, Roy's book will give readers advice on every facet of sauna building and use. -- Fact or fiction? The sauna's beneficial effects on aging, weight loss, blood pressure, and heart health -- Step-by-step guide to building walls with cordwood masonry, a timeless building technique that is perfect for saunas -- How to use the sauna: seasoning the stoveroom, the bath itself, cooling and relaxation -- Complete advice on heating alternatives: electric, gas, or wood-fired Rounded out with a comprehensive list of sauna resources, including equipment manufacturers and suppliers, sauna societies, and even a glossary of sauna terms, The Sauna is the perfect present for the aspiring builder in your life. Building a backyard sauna is a manageable project for the whole family, and a handmade sauna will truly be thegift that keeps on giving as you enjoy years of relaxing, invigorating "sweats" with your relatives and guests.

Tags: detoxfication, portable, portable infrared sauna, sauna, steam, steam portable sauna

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